Weider WEBE9997 Manuale Utente Pagina 1

Model No. WEBE9997.1Serial No. Write the serial number in thespace above for future reference.USER’S MANUALCAUTIONRead all precautions and instruc-tio

10884932132595959113. Unfold the rack to the position shown. While asecond person holds the Top Frame (4), attachit to the Left and Right Uprights (1,

1115. Tighten the two Weight Carriage Tubes (8) ontothe Weight Carriage (7). 16. Engage each Spotter Hook (24) into an adjust-ment slot near the bott

1219. Remove the Cable Eyelet (104), the M8 Nut (99),and the Cable Stop (103) from the Low Cable(52). Route the Cable through the Foot Plate (28).Atta

1321. Tighten four M12 x 20mm Patch Bolts (91) intothe top Hinge Frames (5) as shown. See the inset drawing. Tighten two M12 x 63mmPatch Bolts (90) in

122107116123ADJUSTING THE SEATHold the Seat (116) with one hand and disengage theSeat Pin (123) from the Seat Frame (122). Move theSeat to the desired

15115ATTACHING THE CURL BAR Attach the Curl Bar (112) to the Leg Lever (110) withthe Curl Pin (115).110112USING THE LEG LEVERTo use the Leg Lever (110

16MOVING THE BARBELL SPOTTERSTo move the right Barbell Spotter (23), use the indi-cated hole to pull the right Spotter Hook (24) out ofthe slot in the

17ATTACHING THE ACCESSORIES TO THE LOWPULLEY STATIONTo use the low pulley station, first place the desiredweights on the weight carriage (see ADDINGWE

18ADDING WEIGHTS TO THE BARBELL OR THEWEIGHT CARRIAGETo use the Barbell (18) or the Weight Carriage (7),slide the desired amount of weight (not includ

19CABLE DIAGRAMThe diagram below shows the proper routing of the cables. The numbers in each drawing show the proper rout-ing for that cable. Use the

2WARNING DECAL PLACEMENTWARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

20EXERCISE GUIDELINESTHE FOUR BASIC TYPES OF WORKOUTSMuscle BuildingTo increase the size and strength of your muscles,push them close to their maximum

21Rest for a short period of time after each set asfollows: •Rest for three minutes after each set for a muscle-building workout. •Rest for one minute

22Key No. Qty. Description Key No. Qty. DescriptionPART LIST—Model No. WEBE9997.1 R0408A1 1 Left Upright2 1 Right Upright3 1 Center Upright41

23Key No. Qty. Description Key No. Qty. DescriptionNote: Specifications are subject to change without notice. See the back cover of this manu

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Part No. 265638 R0408A Printed in China © 2008 ICON IP, Inc.To order replacement parts, please see the front cover of this manual. To help us assist y

3WARNING: To reduce the risk of serious injury, read all important precautions andinstructions in this manual and all warnings on the weight bench bef

4Right SideCurl BarBEFORE YOU BEGINThank you for selecting the versatile WEIDER®TECHweight bench. The weight bench offers an impressiveselection of ex

5M8 NylonLocknut (84)M6 Washer (61)M8 Washer (102)M4 Washer (98)M12 x 75mm Bolt (88)M4 x 15mmSelf-tapping Screw (95)M8 x 45mm Bolt (101)M10 x 183mm Bo

6Before beginning assembly, carefully read thefollowing information and instructions:• To hire an authorized service technician toassemble the weight

73. Attach the Front Leg (109) to the Bench Frame(107) with two M10 x 75mm Bolts (105), two M10Washers (66), and two M10 Nylon Locknuts (65).Make sure

86. Attach the Backrest (117) to the Backrest Frames(118) with four M6 x 40mm Screws (80) and fourM6 Washers (61). Do not tighten the Screwsyet.7. Att

910. Insert the two Short Pad Tubes (129) into the LegLever (110). Slide two Foam Pads (128) ontoeach Short Pad Tube. Then, press a 19mmRound Cap (140